Head Coach at Incognito Fitness since 2013. Karen holds her CrossFit L2 and has been doing CrossFit for 16–17 years. She earned an Associate of Applied Science degree and is currently working toward her bachelor’s degree while also working as an Educational Aide at WCH.
A former CrossFit competitor, Karen now enjoys balancing fitness with volleyball, yoga, hiking, snowboarding, concerts, sewing, cooking, thrifting, and all things Halloween.
Her advice to new athletes: focus on consistency over intensity. Learn the movements, stay patient, scale when needed, and keep showing up — progress comes with time.